How Water and Regular Exercises Contribute to Health


Water therapy is used to heal the sick. Hydro-therapies are traditional methods of treatment that have been used for the treatment of disease and injury in many culturesWater therapy seems to be unbelievable and inconceivable, but facts have proved it to be reliable and recommendable. Drinking a sufficient quantity of water at a time renders the colon more effective in informing new fresh blood. We are going to examine the significance of water to human health and its proportional intake to nutritional value.

The human body contains about 55-70% water, depending on age, gender, and amount of body fat. Water is essential to human life because it forms the basis for all fluids in the body such as blood and digestive juices, and it comprises about three-quarters of human mass. It serves as a catalyst in all metabolic functions throughout the body. The body needs water to regulate its temperature and transport nutrients to all organs and oxygen to cells. It also removes waste products and lubricates joints and human organs.

Water is indispensable for our well-being

Through plain water offers no calories in terms of nutrient value, it is a priceless nutrient useful for optimum health. It is needed daily in large quantities. Unfortunately, the health benefits of drinking water are sometimes underappreciated despite its function in nearly every bodily system and process that occurs. Classified as an essential nutrient, water is indispensable to the body’s health.

Water therapy and our well-being

Water therapy refers to the theory of cure by drinking water.  This theory states that drinking a sufficient quantity of water at a time is useful in the cure or prevention of certain diseases. Usually, fresh or spring water is used. Usually, four glasses of water roughly 640ml of water is drunk upon walking. it is advised not to drink or eat anything until 45 minutes after drinking water. In water therapy, the consumption of water would cause multiple bowel movements until the body adjusts to the increased amount of fluid.

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Loss of body water

Dehydration means when the body does not have as much water and fluids as it should. Dehydration can be mild, moderate, or severe based on how much of the body fluid is not lost or not replenished. Severe dehydration can be life-threatening. Loss of body water occurs through sweating, breathing, and urination. Water loss can be much faster when the weather is really hot, when there is excessive urine output, through exercise, and during fever conditions.

Water requirements

The human body on average consists of 60% to 70% water. Learn muscle mass holds more water than fat tissue, and because men have more lean muscle mass than women, they hold more water. Water serves many functions in the human body. The recommended adequate intake (AI) level for adults is 3.7 liters daily for men and 2.7 liters daily for women. People with certain conditions may consider taking more than the recommended daily intake; such patients include those with kidney stones or bladder infection, pregnant and breastfeeding women, patients with fever, or those who have diarrhea and have been vomiting. Also, people trying to lose weight should consider taking more water to reduce food intake.

Functions of water

Circulation: The water that is present in every area of the body is designed to act as a transportation system. Water circulates through the bloodstream delivering oxygen, nutrients, vitamins, and minerals to vital organs and cells. Water also maintains body temperature.

Weigh: Water plays many crucial roles in maintaining a healthy body weight. Water is a natural appetite suppressant. So, fulfilling the daily recommended eight cups of water may help curb hunger and keep your body energized. Staying hydrated also helps to prevent weight gain by maintaining kidney and liver functionality.

Muscle and skin tone: In addition to maintaining a healthy weight, water also helps maintain muscle tone. Muscles rely on water to fuel the body, deliver nutrients and regenerate cells. These benefits are extended to the skin as well. The role of water in blood circulation and the removal of toxins from the body helps the skin vibrant and firm.

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Prevention: As with any nutrient, vitamin, or mineral, water also prevents and cures many health conditions.  Water can help avoid cardiovascular conditions by keeping the blood thin and clean, thereby making the bloodstream free from toxins. The solvency of water helps prevent kidney stones by dissolving the salts and minerals before they form stones.

Exercise in health

Exercise is a physical activity done with the intent of providing good health and fitness to the body. It refers to any bodily activity that enhances or maintains physical fitness, overall health, and wellness. Exercise, like healthy eating, is essential to good health. However, many people get far less exercise than is needed for good health. Advanced technology is also contributing to disease in the number of people involved in regular exercise. Exercise plays an important role in the control of body weight, prevention and management of different disease conditions, and also in the promotion of psychological well-being.

Types of exercise

Strength exercise: it is referred to as resistance exercise. It is defined as an activity that uses muscular strength to move a weight or work against a resistant load. Strength exercise increases muscle tissue mass. It helps to build strong bones and muscles and also improves the capacity of the bones and muscles.

Flexibility exercise: flexibility is the ability of a joint to move through its entire range of motion. Flexibility exercise is also called stretching, it stretches the muscles. It improves the ranges of motion of joints and muscles. It helps to reduce the chance of injury during other activities.

Aerobic exercise: Aerobic means living in the air; relating to an aerobic with oxygen. Aerobic exercise refers to any repetitive, fairly low-intensity exercise involving large muscle groups. Aerobic exercise improves the ability of the heart and lungs to provide oxygen to the working muscles.

Balanced exercise: Balanced exercises help to prevent falls, a common problem in adults.. Examples of balance exercises include standing on one foot, and heel-to-toe walk.

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The benefits of exercises

  • Regular exercise can help protect a person from cardiovascular disease, stroke, high blood pressure, type ii diabetes, obesity, and osteoporosis and can improve mood and help one manage stress.
  • Regular exercise helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When an individual engages in exercise, such an individual burns calories.
  • Exercise helps to reduce the risk of heart disease and stroke by strengthening the heart muscles and lowering blood pressure. Enhance exercise training consisting of 15-20 miles per week of brisk walking or jogging as associated with a reduction in low-density lipoprotein and an increase in high-density lipoprotein (good cholesterol).
  • Increased muscular strength and an increase in basal metabolic rate can occur from resistance exercises. Increased muscular strength helps to maintain the mobility of the joint and can help to improve or maintain posture. By increasing flexibility and posture, regular exercise helps to prevent backache.
  • Water is vital to life, participating in virtually every process that occurs in plants, animals, and human beings. Water is greatly needed for our well-being and our day-to-day living. Without adequate water in the body system, it will be difficult for us to live and enjoy all other natural endowments, which God has created for our good.


Water is vital to life, participating in virtually every process that occurs in plants, animals, and human beings. Water is greatly needed for our well-being and our day-to-day living. Without adequate water in the body system, it will be difficult for us to live and enjoy all other natural endowments, which God has created for our good.

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